Everyday a lot of people on this planet struggle with weight loss. Fat especially around the abdomen is one of the most stubborn things to get rid of. It gets even harder as we get tempted by mouthwatering treats all around us. Being in a healthy weight is essential not only for confidence but for optimal health as well.
Without further ado here is a guide on how to lose weight with some of the best fruits in the world!
Guava – has plenty of quality fiber and proteins. Both of these take time to digest making you full for a longer period of time. In addition to that, guava aids in digestion and bowel movement which leads to a healthier gut for weight loss.
How to Lose Weight with Guavas
-Sprinkle your washed guavas with salt and eat for a healthy weight loss snack!
Orange – is low in calories and packed with nutrition such as Vitamin C. The whole fruit is highly recommended instead of just the juice for more fiber.
How to Lose Weight with Oranges
-Best eaten as a whole instead of juicing as stated above 🙂
Strawberry – is very effective in getting rid of those stubborn belly fat. It boosts digestion and is rich in ellagic acid for weight loss. A 100g serving include 2 grams of fiber and 132 calories.
How to Lose Weight with Strawberries
-Mix strawberries with yoghurt for the most delicious weight loss dessert!
Watermelon – is about 94% water and is a negative calorie fruit which means that it requires more food energy to be digested. This leads to burning more calories during digestion than adding in!
How to Lose Weight with Watermelons
-Put in a blender for a refreshing weight loss juice since it’s already 94% water!
Apple – not only can an apple a day keep the doctor away, it also keeps those belly fats at bay! It contains flavonoids, beta-carotene, and dietary fiber all essential for weight loss.
How to Lose Weight with Apples
-Put in a blender with milk and cinnamon for a refreshing weight loss shake!
Pineapple – just like the apple, the pineapple is also rich in Vitamin C and fibers good for losing weight. It also contains an enzyme called bromelain, which has anti-inflammatory properties.
How to Lose Weight with Pineapples
Tomato – is a fruit not a vegetable! Best consumed raw as it encourages production of Carnitine, an amino acid that regulates energy metabolism and fatty acids.
How to Lose Weight with Tomatoes
– Make a fresh pico de gallo with peppers, onions, jalapenos, lime, and cilantro for a delicious, nutrient-packed recipe!